Incredible Vegan Cabbage Recipes: Nutritious and Tasty Recipes
A nutrient-dense, adaptable vegetable, cabbage may be utilised in many vegan recipes. Cabbages may be the standout element in any dinner, whether you’re searching for a fast side dish, a filling main course, or something different to add to your meals. In addition to being reasonably priced, cabbage is also very healthful and full of fibre, vitamins, and antioxidants. To include this underappreciated vegetable to your diet, try these delicious vegan cabbage dishes.
Vegan Cabbage Recipes for Every Meal
A very adaptable vegetable, cabbage may be utilised in many different vegan recipes. The options are unlimited, ranging from filling packed cabbage rolls to cool slaws, stir-fries, and soups. These vegan cabbage dishes are ideal for hectic weeknights or meal prep since they are not only tasty and nourishing but also easy to make. Enjoy the many health advantages that cabbage offers by making so many dishes.
1. Stuffed Cabbage Rolls for Vegans
A satisfying and filling meal, cabbage rolls are easily veganized by substituting plant-based components. In this dish, a tasty rice, lentil, and vegetable combination is filled inside cabbage leaves, which are then baked in a savoury tomato sauce.
Ingredients for Vegan Stuffed Cabbage Rolls
- One big cabbage head
- One cup of cooked brown rice
- One cup of cooked lentils, either brown or green
- One finely chopped onion and two minced garlic cloves
- One cup of chopped tomatoes
- One spoonful of tomato paste
- The dried thyme, one teaspoon
- One teaspoon of oregano, dried
- To taste, add salt and pepper.
- Two teaspoons of olive oil
- Two cups of tomato sauce
- One tablespoon of freshly chopped parsley (optional)
Directions for Making Vegan Stuffed Cabbage Rolls
Get the cabbage leaves ready: Remove the cabbage leaves carefully, blanch them in boiling water for one to two minutes to soften them, and then let them cool.
Prepare the filling: Add the garlic and onion to a pan and cook in olive oil until they are tender. Add the lentils, cooked rice, tomato paste, thyme, oregano, chopped tomatoes, salt, and pepper. Cook for a further five minutes after stirring to blend.
Stuff the cabbage rolls: Spoon each cabbage leaf with the filling, then firmly wrap them up, folding in the edges as you go.
Get the sauce ready: Cover the baking dish with tomato sauce. Top with the filled cabbage rolls and drizzle with more tomato sauce.
Bake: For about 40 minutes, or until the cabbage is soft, cover the dish with foil and bake it at 375°F (190°C). Before serving, garnish with fresh parsley.
Why You’ll Adore It: Vegan Stuffed Cabbage Rolls
This recipe may be prepared in advance for a week’s worth of lunches or dinners and is substantial and nourishing. A high amount of protein is provided by the lentils and rice combination, and a tangy, savoury flavour is added by the tomato sauce.
2. Stir-fried Vegan Cabbage
Cabbage stir-fry is a simple and fast meal that is bursting with flavours and textures. In this dish, bell peppers, onions, carrots, and cabbage are stir-fried in a flavourful sauce made with soy sauce.
Ingredients for Vegan Cabbage Stir-fry
- 1/2 head of shredded cabbage
- One julienned carrot and one thinly sliced bell pepper
- One sliced onion
- Two minced garlic cloves
- Two tablespoons of tamari or soy sauce (gluten-free)
- One tablespoon of sesame oil
- One tablespoon of rice vinegar
- One teaspoon of maple syrup or sugar
- One spoonful of sesame seeds
- Garnish with fresh cilantro (optional)
Directions for Making Vegan Cabbage Stir-fry
Get the veggies ready: In a big wok or pan, heat the sesame oil over medium heat. Stir-fry the onion and garlic for about two minutes, or until aromatic.
Stir-fry vegetables: Stir-fry the bell pepper, carrot, and cabbage in the pan for 5 to 7 minutes, or until they are soft but still have a hint of crunch.
Prepare the sauce: Combine the rice vinegar, sugar or maple syrup, and soy sauce in a small bowl. After pouring this sauce over the vegetables, mix everything together.
Complete the dish: Garnish the stir-fry with fresh cilantro and sesame seeds. For a full dinner, serve hot over cooked rice or as a side.
Why You’ll Adore It: Vegan Cabbage Stir-fry
You can prepare this stir-fry in 20 minutes, and it’s a fast, nutritious, and adaptable supper. Rich in nutrition from the vibrant veggies, it’s ideal for hectic weeknights.
3. Soup with Vegan Cabbage
A tasty, flavourful, and simple meal to prepare, cabbage soup is light and comforting. This vegan recipe makes a filling, cosy soup with basic ingredients like beans, tomatoes, carrots, and cabbage.
Ingredients for Vegan Cabbage Soup
- 2 peeled and sliced carrots and 1/2 head of chopped cabbage
- One sliced onion and three minced garlic cloves
- One 14-oz can of chopped tomatoes
- One can (15 oz) of rinsed and drained white beans, or any other beans of your choosing
- Four cups of vegetable broth
- The dried thyme, one teaspoon
- One bay leaf
- To taste, add salt and pepper
- Chopped fresh parsley (optional)
Directions for Making Vegan Cabbage Soup
Sauté the vegetables: Saute the carrots, onion, and garlic in olive oil in a big saucepan for around five minutes, or until they are tender.
Add the broth and cabbage: To the saucepan, add the chopped cabbage, diced tomatoes, bay leaf, thyme, and vegetable broth. Bring the soup to a boil, then lower the heat and simmer until the cabbage is soft, 30 to 40 minutes.
Put the beans in: After adding the white beans, simmer for ten more minutes to ensure they are well heated. To taste, add salt and pepper.
Serve: Ladle the soup into dishes, remove the bay leaf, and sprinkle with fresh parsley.
Why You’ll Adore It: Vegan Cabbage Soup
Warming and satisfying, this cabbage soup is rich in plant-based protein from the beans. It’s also low in calories, which makes it a nutritious and excellent choice for managing weight.
4. Tacos with Vegan Cabbage
These vegan tacos made with cabbage are flavourful, crispy, and fresh. These tacos are substantial and full because to the seasoned filling and the delightful crunch that the cabbage offers.
Ingredients for Vegan Cabbage Tacos
- 1/2 head of shredded cabbage
- One tablespoon of olive oil
- One teaspoon of cumin
- One teaspoon of chilli powder
- One teaspoon of paprika smoked
- Half a teaspoon of powdered garlic
- Half a teaspoon of onion powder
- To taste, add salt and pepper
- One can (15 oz) of rinsed and drained black beans
- Eight little corn tortillas
- Chopped fresh cilantro (optional)
- Serving slices of lime
- Avocado and salsa as garnishes (optional)
Directions for Making Vegan Cabbage Tacos
Get the cabbage ready: In a large skillet, heat the olive oil over medium heat. Add the spices (salt, pepper, smoked paprika, garlic powder, onion powder, chilli powder, and cumin) and the shredded cabbage. Cook, stirring often, until the cabbage starts to soften, approximately 5 minutes.
Warm up the beans: Heat the black beans in a different saucepan over low heat until they are well heated.
Put the tacos together: Use a microwave or a dry skillet to reheat the tortillas. Spoon seasoned black beans and cabbage onto each tortilla. Add fresh cilantro, avocado, salsa, and a squeeze of lime on top.
Serve: Savour your plant-based cabbage tacos right now.
Why You’ll Adore It: Vegan Cabbage Tacos
These tacos made with cabbage are fast, healthy, and flavourful. The mix of seasoned black beans, crisp cabbage, and fresh garnishes makes for a filling lunch or supper.
5. Cabbage Slaw Without Meat
Any vegan dinner would benefit greatly from the inclusion of a crisp, tart cabbage slaw. Light and crisp, this dish goes nicely with tacos, burgers, or even as a salad on its own.
Ingredients for Vegan Cabbage Slaw
- 1/2 head of shredded cabbage
- One grated or julienned carrot
- One-fourth cup of apple cider vinegar
- Two teaspoons of maple syrup
- One tablespoon of Dijon mustard
- One-fourth cup of olive oil
- To taste, add salt and pepper
- Chopped fresh herbs (parsley or cilantro, if desired)
Directions for Making Vegan Cabbage Slaw
Get the slaw ready: Grated carrot and shredded cabbage should be combined in a big basin.
Prepare the dressing: Combine the Dijon mustard, olive oil, apple cider vinegar, maple syrup, salt, and pepper in a small bowl.
Throw out the slaw: Drizzle the cabbage mixture with the dressing and stir well. To let the flavours combine, let the slaw rest for 15 to 20 minutes.
Serve: Serve as an accompaniment and garnish with fresh herbs.
Why You’ll Adore It: Vegan Cabbage Slaw
This is a really simple, light, and acidic cabbage slaw. A refreshing meal that goes well with grilled veggies or vegan burgers, the maple syrup counteracts the vinegar’s acidity.