gluten-free

A gluten-free diet eliminates gluten, a protein found in wheat, barley, and rye, as well as its derivatives. It is vital for patients with celiac disease, gluten sensitivity, or wheat allergy to avoid gluten-containing foods to prevent unpleasant reactions. Gluten-free alternatives such as quinoa, rice, maize, and gluten-free grains may be introduced into a balanced diet

Veggies that start with c

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vegetables with c letter

Exploring Vegetables Beginning with C: A Nutritious Guide Vegetables start with a lot of different letters, like “C.” Cauliflower is one of these vegetables; it belongs to the cruciferous family. Known for its thick, compact crown of white florets, cauliflower is often used to replace mashed potatoes or rice with a lower-carb option. Cabbage is …

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