The process by which the body gets rid of waste and poisons is called detox. Generally speaking, a detox diet steers clear of processed foods, sweets, and alcohol in favour of full, clean meals like fruits, vegetables, and lean meats.
Hydration is essential for eliminating toxins, and common detoxification options include water, herbal teas, and beverages with lemon infusions. Nutrient-dense foods that promote liver and kidney function, such kale, ginger, turmeric, and berries, are often included in detox diets. Frequent cleansing supports the body’s natural detoxification processes for general wellbeing, increases energy levels, improves digestion, and improves skin health.
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